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Fitness

Fitness by blood type. What load is effective for you?

Choosing the type of fitness for the blood group Do you know that in Japan employers hire a job with a blood group? On it you can learn a lot about the applicant - susceptibility to disease and stress, performance, personal qualities, character. This technology has no...
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Fitness for fans of serials

Fitness for fans of serials is an attempt to combine training and viewing of your favorite transmission Constant lack of free time forces us to combine one activity with another. So why should not you add one more, to your health and figure, for watching your favorite TV show - h...
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The reasons that prevent us from growing thin

9 reasons that prevent us from losing weight and become slim Why, when a person grows thin, he hears so many compliments? Excess weight does not paint anyone! Of course, you need to love yourself, with your pounds and wrinkles. It is possible to speak, looking at the f...
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Ladder as an effective simulator

Walking on the stairs can replace the entrance to the gym You promise yourself to do sports every day, but time goes by and promises remain promises. In most cases, there will certainly be some excuse - that time is not enough, then with the money tight, then the gym is far away....
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We draw a muscular relief. Deep muscle training

Complex of exercises for deep muscle development You do not have weight problems, you do not miss training and practice three times a week. But the beautiful muscular relief, about which I dreamed, as it was not, is not. What could be the reason? Your basic complex consists o...
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Pilates: a new word in fitness

On the young form of fitness - Pilates Pilates is a relatively new trend in fitness that has already gained popularity all over the world. It was founded by Joseph Pilates, a native of Düsseldorf. Joseph was weak from birth: from childhood he suffered from rickets, asthma and rheumatic ...
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Cosmetics for fitness

What from cosmetics to take with you on fitness, and from what it is necessary to refuse The basic motivation for employment by fitness - to get rid of hated superfluous kgs and at last to receive a fine figure. The instructor makes up for you an individual program and monitors the corr...
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Fitness and hygiene

Hygienic precepts of the sports girl engaged in fitness After months of regular training, the muscles are finally toned, and there is no trace of excess weight, the figure is slim and fit. It would seem that it's time to flaunt in open dresses! But it is regrettable to say that e...
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How to find time on fitness?

How long does it take to train fitness and how to find it? It is considered that the most difficult thing in fitness is to start. Why then, when you have just started your studies, do many dropouts? The main reason( or excuse) is the lack of time. But it's not the lack of free time,...
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Fitness - diet, the main rules

Basic rules for adherence to the fitness diet Why do we feel like a squeezed lemon at the end of the working day? And like analyzes normal and any treatment does not help or assist? Answers to these "why" in the wrong diet. It turns out that there are three main rules for a f...
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