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Fitness

Types of fitness training

Types of fitness. Popular and new directions in fitness. Types of aerobics. The main types of health aerobics. Fitness( from English "to fit" - to be just right, to match) - a set of physical exercises designed to improve the body. What kinds of fitness are there? There ar...
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How to effectively train at home?

How to make home training regular and effective? Tips from the magazine "f-Journal. Ru" Get a slender, smart figure without sports is almost impossible, and most women who want to lose weight, they know this very well. But in practice it turns out quite a different picture - to c...
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Fitness with dumbbells for women - exercises for weight loss

Effective fitness with dumbbells for women for weight loss - circular training A complex of seven very effective exercises. These movements accurately act on all problem areas of the woman and quickly lead to excellent results. All that is required for you is not to be lazy and to do al...
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"Mind and Vodu" - training for the soul and body

What is the mind and water? How to build a training for the soul and body? To "fashion" a beautiful body, to learn how to feel and control it, and most importantly - to like yourself, get to the fitness center a little and occupy the simulator. You also need to enjoy the lesson...
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Advantages of the gym

Why women should attend the gym Today, still many girls and women bypass the gyms equipped with iron simulators and units, but the reason for this is the general misconception that if they are weak or fragile, they may become owners of the figure in the futurecourageous and muscu...
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Hula-Hup - an effective home simulator

On the eve of the summer, we are ready to do anything to bring the figure to the "order" Hula-Hup was created in 1957 by the Americans R. Kner and A. Melin. Hula-Hup is a combination of two words( hula is a Hawaiian dance and hoop is a hoop).This tool "struggle for the waist" immediatel...
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Effective complex for slimming legs

How to quickly put your feet in order by the summer Probably, most modern women and girls are familiar with the problem, when excess weight disappears from the places and zones where it is required first. But, in fact, is it possible to develop such a system of training in general, so t...
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The most common myths in women's fitness

Myths that interfere with achieving good results in fitness To date, there are many diets and various training programs. In this situation, it is difficult to understand which one you will get the expected results from, and which one will make you regret the time spent. And you start to...
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Always be in shape - Olga Sloutsker's advice

Olga Slutsker, , shares her secrets of beauty and maintaining a good form. Olga Slutsker has a lot of achievements in his long track record: master of sports in fencing;for her charitable work, Olga was awarded the honorary order of the Equal-to-the-Apostles Grand Duchess Olga of ...
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Preparing a figure for the bikini season - the original fitness

Fast pull-up of the figure for the bikini season: several options for the original fitness The bikini season has already come, and you never managed to get to the gym? If you are sad to even think about a treadmill or stepper, and the hands themselves are stretching for a piece o...
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