Heels and women

Heels and women's health - the history of heels, pluses, minuses of shoes on the heel, tips and recommendations of the magazine "f-Journal. Ru"

It's hard to imagine a modern girl without shoes on his heel. Contrary to the talk about the variability of female nature, the love of high heels does not die away from the fair sex for centuries.

Many doctors say that shoes with heels are dangerous to health. Is it really? Wearing heels really hides a health threat or is it just conjecture and prejudice? This we will try to find out.

Heel history

When and where the first heels appeared, it is difficult to say. But there are some assumptions about this. The first mention of the prototype of a high heel and modern platform is found in ancient Greece, where theater actors used special shoes on a "stand" to visually increase growth. To prevent the leg from falling into the stirrup, the heel in ancient times became an integral part of the riding boots.

In the XV-XVI centuries, both women a

nd men wore so-called chopins - sandals on a platform made of wood or cork. And the height of this shoe was astounding - up to 60 cm. At the turn of the 16th-17th centuries chopins were popular in Spain, Sweden, France.

In 1680 fashion shoes became so thin and high heel that it was impossible to walk without a cane, and the heels became popular not only among women. They began to wear and men.

At the beginning of the XVIII century, when the length of the skirt was noticeably reduced, the fair sex had the opportunity to dress with its shoes, without fear of getting accusation of immorality. So rough shoes remained in the past, and instead they were replaced with brocade shoes, velvet, silk - light, elegant, with high heels.

Remembering the story of a heel, you can not fail to mention the invention, which produced a revolution in the notion of beautiful shoes. You probably already guessed that we are talking about stilettos. Their inventor is the famous Italian fashion designer Salvatore Ferragamo. In 1950, he proposed a long steel rod as a support for the heel. The idea of ​​Salvatore Ferragamo was very successful. Shoes with a stud remain popular until now.

The advantages of shoes on the heel

Undoubtedly, high heels increase growth, lengthen legs, make the female figure slimmer, and the gait is more beautiful, gives sexuality and self-confidence, visually reduce the size of the foot. Shoes on the heel make straighten your back, and rejecting it can provoke flat feet and problems with the spine. And, finally, the main advantage of shoes on the heel is femininity. This is one side of the coin. But there is another.

Disadvantages of shoes on a heel

Every two centimeters of a heel approximately by 25% increase the pressure on the fingers. When we walk on heels, the weight is distributed unevenly across the foot. Because the heel is raised, the weight is shifted to the front of the foot. As a result, ideal conditions are created for the development of various leg diseases, including transverse flatfoot, which is 10 times more common in women than in men. And the fault is our passion for very high heels.

Due to the incorrect load distribution on the foot, almost all high-heel lovers have an outermost small toe deformed: it is deflected outward and looks like a "bumpkin".In addition, when walking on high heels, the back goes back, and the center of gravity is shifted forward. This is necessary to maintain equilibrium. As a result, bending of the back increases, the vertebrae and pelvis move, and then internal organs, which is fraught with inflammatory processes of the pelvic organs, curvature of the spine, osteochondrosis. Wearing high heels threatens with various injuries, especially when there is ice on the street. Dislocations, calluses on the feet, swelling, varicose veins, headaches, circulatory disorders - such troubles can turn for the beautiful sex love for high heels.

However, with similar problems only women who wear high heels regularly, almost without removing. It is not necessary to completely skip the heels. To keep your legs healthy and beautiful, and the above health problems do not affect you, just wear high heels as little as possible. Leave them for special occasions. The desire to appear higher, feel more confident or the need to adhere to an office dress code should never be more important than leg health.

Certainly, in boots, shoes and sandals on thin stiletto heels, the female legs look chic. But the benefits and comforts of such beauty no. We forgot that shoes with thin stiletto heels are not designed for everyday wear. It is beautiful, but impractical. Earlier, shoes with stilettos were worn only in the most solemn occasions. And now boots and shoes with high slender heels can be seen on every third girl. They go not only on dates, but also to work, are worn from morning till night, not paying attention to the pain in their legs. But in the pursuit of beauty is very easy to lose health.

What length of heel to choose in order to avoid the many problems that can arise due to incorrectly selected shoes and "abuse of heels"?

The best option is a thick, stable heel up to 5 cm. It gives less stress on the foot than the studs, and looks no less elegant and beautiful. Shoes should be comfortable and quality.

If you have a small height, a very high heel will not save, it will simply look ridiculous. But shoes with a heel height of 5-7 cm with a small platform, which "stretches" the legs and advantageously complement the heel - this is what you need: beautiful, comfortable and harmonious.

It is better to give up a thin hairpin for women with full calves. Such shoes will only draw attention to the full legs.

Buy shoes that are perfect for you in size. Legs in shoes should not be squashed or hanging. Several times a week, arrange your shoes on your heel weekend.

What should I do if my legs are tired?

To the next day after walking on his heels do not feel heaviness and pain in the legs, do a foot massage before going to bed, rinse your feet with cold water or take a contrast shower, do a foot gym, a bath with relaxing oil. These procedures improve blood circulation and relieve fatigue.

If the legs are very sore, lie on the couch and put them on a raised platform. This will help to normalize the outflow of blood from the legs. Try to change shoes as much as possible during the day. Alternate shoes with heels with ballet shoes.

Pregnancy and heels

For a pregnant woman wearing high heels can cause serious trouble not only for herself, but also for the health of the baby. For a future mother, uncomfortable shoes with high heels can cause injuries, the appearance of stretch marks, the wrong position of the fetus and even miscarriage. To maintain health and beautiful shape of the legs during pregnancy, you do not need to switch to ballet shoes. You can and even need to sometimes wear shoes with a stable wedge or a wide heel up to 5 cm high.

Always put shoes practicality first. Beautiful shoes should be comfortable. And remember that true beauty does not depend on the length of the heel. This is something much more. Successfully matched shoes - just a small addition to the beauty that you have inside.