- 1 Useful properties of
- 1 Selection and preparation methods
- 3 Salad with oranges
- 4 With green garlic in
- 5 batter
- 6 scallops Fish baked in a multigrade
- 7 Video to help housewives
Recently, broccoli has become increasingly popular. To a certain extent this is facilitated by the maintenance of a large supply of fiber, phosphorus, potassium, calcium, iron, magnesium, zinc, manganese, sulfur, vitamins C, E, K, PP and B in delicate inflorescences, especially in combination with their delicate taste and surprising aroma. But that the inflorescences of broccoli were as tasty and useful as possible, it must be competently chosen, properly stored and cooked.The nutrients contained in this cabbage make the inflorescences of this plant an extraordinary product. Including broccoli in your menu, you will help the body to get rid of excess fluid and salt, significantly improve the condition of bones, nor
Selection and preparation methods
You can buy this cabbage in fresh or frozen form. The first is good for long-term storage, but the amount of nutrients in it is much less.
When buying fresh broccoli, first of all, look at the size of the inflorescences, giving preference to the middle. In addition, it should be in appearance fresh, elastic, with a rich color and pleasant aroma. Such a product can lie in the refrigerator for about a week, but it's better to use it right away.
Before cooking, the broccoli is rinsed under running water and the inflorescence is disassembled. They can be eaten raw, boiled, fried or steamed. If you spice the dish with various spices, then each time it will have a new taste. Broccoli cooks salads, soups, side dishes, sauces, omelettes, pies and snacks. This cabbage is a wonderful side dish to meat and fish. For example, to trout baked in foil in the oven.To keep the maximum of nutritious elements, eat broccoli in fresh form, adding to salads. In this case, young inflorescences should be chosen, they are more tender. Suitable broccoli for any vegetables, giving the salad an original piquant taste.
If you slightly bitter taste of raw broccoli do not like it, you can pour boiling water over it or hold it for a minute. Most housewives prefer to stew or boil broccoli before eating. Boil the inflorescence is not long, they are lowered into salt water for no more than five minutes.
A much larger quantity of valuable substances is preserved when cooking in a double boiler. To do this, broccoli washed, cleaned from substandard inflorescences and divided into pieces. A couple of cabbages are also prepared about five minutes.
Delicious stewed broccoli, how to stew cabbage:
- For this, in oil fry onions, garlic, carrots;
- Then add cabbage and simmer for seven minutes.
Very tasty and useful sandwiches with broccoli and a slice of cheese. They will sate, without creating a sensation of heaviness in the stomach.
The cabbage is well combined with the first dishes. In a hot broth, put it in a slightly steamed condition right before use, without digesting with the rest of the ingredients. Very unusual is the soup-puree, rubbed with a blender. For its preparation in a bowl of a blender, put 200 grams of boiled or raw cabbage, half a liter of broth or warm water and greens. This soup is filled with sour cream. Next, several recipes that can still be prepared from broccoli.
Salad with oranges
This original salad will taste even gourmets, and its nutritional value will appeal to the fans of a healthy diet.
In addition, the magnificent appearance of this dish, created by bright green cabbage inflorescences and bright salad ingredients, will make it appropriate as a simple salad for a birthday.
- Broccoli - 0.5 kg;
- Orange - 2 pcs;
- Lemon - 0.5 pcs;
- Light grapes - 0.1 kg;
- Yogurt without additives - 200 g;
- Soft mustard - 1 tbsp.a spoon;
- Salt, pepper.
- Carefully divide the broccoli into separate inflorescences. Stems of cabbage wash and immerse in boiling salted water;
- Cook the stems for a couple of minutes to preserve their useful qualities. Then, in the same water, lower the washed inflorescences and cook for another two minutes. Keep in mind that the stems are cooked longer. Then pull out the cabbage;
- Remove the peel from the oranges and divide the fruit into slices. Peel the wax from the top white film. Grapes cut in half and remove the bones;
- Prepare a filling of half lemon juice, yogurt and mustard;
- Mix all ingredients and refill with a dressing.
With green garlic in batter
This healing and nutritious dish is ideal for a tasty, hearty breakfast.
- Broccoli - 0.5 kg;
- Eggs - 2 pieces;
- Flour - 1 tbsp.a spoon;
- Cream - 50 ml;
- Vegetable oil;
- Green arrow of garlic, salt to taste.
- Broccoli inflorescences wash in cool water and divide into parts;
- Whisk the eggs and mix them well with cream, flour, salt;
- Next, each inflorescence dip into the egg-cream mixture and fry in vegetable oil;
- For piquancy, sprinkle the finished dish with chopped green garlic.
Penechki from the test
The original recipe, how useful it is to cook frozen broccoli.
- Frozen broccoli - 300 grams;
- Vegetable broth;
- Curry, salt if desired;
- Vegetable oil.
- Flour - 160 grams;
- Boiling water - 1/3 cup;
- Vegetable oil - 2 tbsp.spoons;
- Salt - a quarter of a spoonful.
- First make a filling. To do this, try the frozen broccoli in salt water and swing it into a colander. When water drains from the cabbage, cut it with thin longitudinal plates;
- To make a dough mix the vegetable oil with boiling water. Sift flour, salt and add boiling water and butter. Mix everything with a food processor. Ready dough put on a cutting board and knead to elasticity. It should be shiny and not stick to the hands;
- Thinly roll the soft dough into a 35x25 cm layer. Spread evenly the filling, leaving a pair of centimeters from the bottom of the rectangle;
- Then roll the roll. Cut it into pieces of 5 cm. As a result, you should get a kind of penechki;
- In a deep frying pan heat the lean oil and fry the scallops until a crispy ruddy crust on each side;
- Turn fried chamomiles and place them in the pan with slices down. Fill the broth so that the liquid reaches the middle of the penis. Salt to taste, add curry and bring the dish to a boil. Reduce the heat, cover with a lid and simmer for 20 minutes.
Fish baked in the multi-bowl
Fish cooked in the multivariate, turns out to be incredibly tender and juicy, and the delicate aroma of broccoli will help to complement the taste of the dish.
- White fish fillet - 0,25 kg;
- Broccoli - 0.15 kg;
- Eggs - 3 pieces;
- Sour cream - 50 g;
- Vegetable oil;Pepper, salt.
- Oil the bowl of the multivark. Rinse fish, cut into small pieces 3 cm wide, salt with salt and pepper. Inflorescences of broccoli also divide into two-three halves;
- Put the fish in the multivark, top with a layer of cabbage;
- Whisk eggs with whisk and sour cream, season with salt and pour the products;
- Multivark set to "Quenching" and cook for 25-30 minutes.
Video to help housewives
A detailed recipe for how to cook broccoli in a multivark with bulgur and green beans.
In this video, you will learn step by step how fast and tasty it is to cook broccoli in a frying pan in a frying pan.