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Fitness

What is Animal-fitness?

What is Animal - fitness? On the new fashionable direction of fitness Want to lose weight? Get a dog! This is a great opportunity to lose weight and get rid of many health problems. In any case, the fans of the new and very fashionable trend in fitness say so. This is not just an...
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Fitness and hygiene

Hygienic precepts of the sports girl engaged in fitness After months of regular training, the muscles are finally toned, and there is no trace of excess weight, the figure is slim and fit. It would seem that it's time to flaunt in open dresses! But it is regrettable to say that e...
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Intensive training - its effect on the body

What can intensive training do? Excessive training can cause various injuries. Pay attention to the following symptoms: Frequent pain. Light pain after exercise, it is normal. This means that the muscles were loaded. A few days later, the pain in the muscles and joints...
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Bodybalance - a new direction in fitness

Beautifully fit body on a new fitness method - body balance If your goal in fitness is to achieve a perfect figure, beautiful posture and good plasticity, then bodybalance will help you. This completely new kind of training makes a good load and stretching on the body. In a short...
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Sports diet features

What is the essence of the sports diet? The sports diet is ideal for those people who dream about a tight figure. The main recommendations of When sporting a diet, the following rules should be observed: In order to get rid of excess fatty deposits, it is neces...
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Clothes for fitness - choose correctly!

What fitness clothes to choose and what are its features After a long meditation, you finally decided on the choice of fitness club and picked up the necessary training program. Now the next question is on the agenda - and what is to be sent to classes? We want to warn at once - ...
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Home gym - how to arrange properly

You do not have time to go to a fitness club and run around the house? Set up a home gym All of us dream to have an excellent figure and look good, but constant employment often does not allow us to do this. Running in the mornings and evenings, many try, but family and work inte...
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Fitness on the trampoline - jump and lose weight

Fitness on the trampoline - about the new direction of fitness The trampoline for many people is associated either with a children's inflatable attraction or with complex circus tricks, but not with fitness. And yet, not so long ago in the fitness industry appeared a new, promisi...
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Autumn jogging. Benefits of runs in the autumn period

Is there any benefit of jogging in the fall period? In order for the body to be in perfect shape by the beginning of summer, it is necessary to begin preparation in the autumn, after all within six months the muscles acquire a tone. And running, as you know, helps to get rid of s...
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Pole Dance( pylon dance) - fitness on the pole

Pole Dance - on the brink of dance and sport Pole Dance or pylon dance, we are better known as fitness on the pole. But to the strip-dance, with which associations immediately arise, it has nothing to do. Pole Dance is one of the most popular areas of sport dance, in which acrob...
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