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Health

Milk diet for weight loss

Which dairy diets help to lose weight There is an opinion that milk for an adult is not as useful as for a child. But still its advantage can not be understated - in milk there are a lot of vitamins, minerals, there is protein and a lot of calcium. However, dairy products are not...
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Energy drinks - harm or benefit?

About the composition and properties of energy drinks You can see energy drinks everywhere - in bars, supermarkets, and even where they should not be - in gyms and sports grounds. Advertising joyfully assures us of the benefits of power engineers - they will improve their health ...
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How to get out of the diet correctly?

How to switch to normal diet and not gain weight again Well, that's happened! Finally, the scales of the scales froze on the coveted mark, and you can congratulate yourself - the goal is achieved! But now you have a new task - to get out of the diet correctly and return to normal...
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Dry breakfasts - eat or not eat?

What kind of breakfast cereals are there and are they all useful? Muesli, flakes, snacks are all breakfast cereals with different names, but the essence is one - a mixture of various cereals in different proportions and combinations is taken as a basis. These crispy products do n...
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The use of fasting for the body

20 main reasons for using fasting to our body health and psychological state Fasting time - special time Fasting time, this is a special time when we can get rid of everything that is superfluous. Many people, far from the true concepts of faith, think that fasting is simply an o...
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Asafoetida - what is it and how to use it

Asafetida is an amazing spice with a pungent character. What is it and how to use Asafoetida - a substitute for onions and garlic Perhaps someone was in India and noticed that in food in which no one put onions and garlic, sometimes there is a clear smell of these two pro...
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Why are diets not always effective?

Why do not diets help to lose weight and are ineffective? Reasons, consequences, conclusions It is difficult to find a woman who at least once in a lifetime would not sit on the diet The most stubborn tried on themselves more than 20 different food systems, in all relying on the ...
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How to choose healthy winter fruits?

How to choose the right winter fruit? How are they useful? With the coming of winter, fruit abundance does not stop - oranges, bananas, tangerines, apples replace the traditional summer fruit . But these fruits are mainly imported, and we can not be sure that they are all ripe, ta...
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Multivitamins - when should they be taken?

How to determine if you need an extra portion of vitamins? It is generally believed that an additional portion of vitamins is needed in the cold season, when immunity decreases and with food we do not get all the useful substances in sufficient quantities. But there are o...
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Heartburn: the causes of the appearance and methods of fighting

About the causes of heartburn and methods of dealing with it Many of us are familiar with the burning sensation in the chest or throat. This is due to increased acid secretion. In people this feeling is called heartburn. It appears usually after eating, with physical exertion, wi...
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